City Weekly · Best And Of And Utah
Best of Utah: Body & Mind 2026 - Medical & Dental
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The Head and the Heart Talking gratitude and mindfulness with Dale Werner. It’s no secret that things are rough out there. Some days it feels like there’s no escape from the lure of doomscrolling, while other days see mental and physical exhaustion gobble up all of our motivation before we even get out of bed.
When these barriers threaten to close us in and trap us within their own nightmarish echo chambers, it usually means it’s time to ask for some help.
This is a 600 character excerpt. Read the full story at City Weekly, where it was published on March 18, 2026.
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